Seeding Joy

Because joy isn’t a reward, it’s your rocket fuel

with Broadway dancer turned Certified Applied Positive Psychology Practitioner

Sylvia Roldán Dohi

What we offer

You’re capable. You care. You get things done. But lately, the pace of change and the sheer volume of pressure can make it feel as though you’re being squeezed from every direction. Add setbacks, uncertainty and a steady stream of pessimism, and we can all start feeling exhausted and joyless.

You don’t need to wait for life to get easier before you feel joy again. Seeding Joy specializes in blending the science of Applied Positive Psychology with artistic creativity and storytelling drawn from my career in theater, to reconnect hard-working overachievers with their inherent joy as powerful rocket fuel.

So that you rise past today’s challenges, and live and achieve with greater ease — and more joy.

Scroll down for a couple of different program options.

* Our featured program *

Joy Comeback StrategyWorkshops

The Joy Comeback Strategy™: Group Track

A three-month program for those who want community and encouragement, limited to six participants. Group workshops offer a collaborative learning experience and shared insights. And the monthly individual strategy session helps you apply the concepts to your specific challenges.

Each month you’ll get:

2 monthly 90-minute group workshops
1 individual personal strategy session

Optional Add Ons:

Extra-Creative Problem Solving – (one month): two group workshops and one individual strategy session
Additional 1-on-1 strategy sessions: available for purchase

Program Modules

Month 1: Initiate

Realistically Optimistic — So that you adopt a reality-based optimistic mindset and rewire your brain using the positive neuroplasticity method.
Stop the Madness — So that you decompress by incorporating Mindfulness, Savoring & Awe in your day-to-day.

Month 2: Initiate

You’ve Got a Friend — So that you surround yourself with positive relationships that energize vs. drain you.
What’s Your Story? — So that you re-write previous unhappy endings into a self-reinforcing personal narrative.

Month 3: Activate

The Big “Why” — So that you ground yourself by knowing what matters to you & how you can truly matter
Making the Impossible Possible — So that you cultivate a powerful sense of agency that gets you through the tough times.

Month 4 – Optional: Apply

Extra-Creative Problem Solving 1— So that you look at problems from a different, creative angle that reveals opportunities.
Extra-Creative Problem Solving 2 — So that you narrow down your solution ideas in a playful, engaging way to find the best ones.

* For an individual Joy booster launch *

Joy Comeback Strategy Intensives

The Joy Comeback Strategy™: Private Track

Single, focused 60-minute private strategy sessions — for greater flexibility and privacy.

Not able to commit to a group 3-month workshop schedule?

The Private Track offers the same Joy Comeback Strategy™ curriculum, offering the 3-month program, but condensed to just 2 one-on-one modules per month. This was created to accommodate hectic schedules and provide highly focused attention.

The optional Extra-Creative Problem Solving month can be added onto this track, as well as additional private strategy sessions, for some additional exploration time.