Sylvia Roldán Dohi

Seeding Joy

 

 

 

Because Joy isn’t a reward.                                                                                                      It’s your Comeback Strategy.                                                                                                                                            

Based in Positive Psychology –                                                                                                                            the science of realistic optimism & wellbeing  

 

The Full Joy Comeback Strategy Program

6  Steps to reclaim your joy as rocket fuel during tough times:

  1. Realistically Optimistic:

    • So you can develop realistic optimism with actual brain re-wiring tools from positive neuroplasticity

  2. Stop the Madness:

    • So you can slow down franticness by learning the techniques of Mindfulness, Savoring & Awe

  3. You’ve Got a Friend:

    • So you can surround yourself with  positive relationships that bolster wellbeing.

  4. Making Meaning:

    • So you can gain grounding and strength from knowing what matters to you & why you matter in world

  5. What’s Your Story?:

    • So you can rewrite a self-reinforcing personal narrative

  6. Making the Impossible Possible:

    • So you can stay grounded and resilient, with a powerful sense of agency that gets you through obstacles

3 months, 6 workshops + a bonus of three private sessions included

Come check out a preview event for just $1.00 !